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Web looking to eat more protein? Web protein content of foods may vary slightly depending on manufacturer. For more information on the importance of. Web protein content of foods meat, poultry, eggs:
Food (Cooked) Serving Size Calories Protein (G) Chicken, Skinless 3 Oz 141 28 Steak 3 Oz 158 26 Turkey, Roasted.
Check out this high protein foods list printable that will help you with your meal.